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I have a guest blogger on Travels With Pain!

My friend Laina has just started a blog called Keeping off 200 Pounds. Which she's in the lifelong process of doing. She amazes me continually--in a world of fad diets and yo-yoing, she lost 200 pounds and has kept it off for more than 8 years now.

When I started reading her blog, it became clear that a lot of the tools she uses to maintain her weight are similar or even the same as the tools I use to travel with pain. And I know that it's tough to control food intake on the road. So I asked her to guest post with me, and she wrote these two great posts:

* http://travelswithpain.com/2011/09/20/how-to-travel-while-managing-your-weight-part-1-vacationing/

* http://travelswithpain.com/2011/09/22/traveling-weight-management-part-2-business-travel/
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